![]() However, before cutting off your ex, spend some time in mindful decision-making so that you do so rationally, rather than as a knee-jerk reaction - or an unconscious attempt to manipulate them. While you don’t want to blame your ex for “driving you to drink,” for example, no-contact is an option if you reach for the bottle each time they call. It’s challenging to recover from an abusive situation if every encounter with your ex triggers maladaptive thoughts and beliefs with the resulting behaviors. Why the Power of Silence?ĭeciding to invoke the power of silence involves a protective instinct - you might need to heal after a traumatic breakup. Here’s a guide to when you should go no-contact and tips for doing so if you decide it’s best. Should you use the power of silence after a breakup? It’s never an easy decision to cut off communication with someone who once played a significant role in your life. If your last relationship ended on a rocky note, you might wonder if you should continue talking with your former partner at all. Like the old song goes, breaking up is hard to do. ![]()
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